Sliding Scale: $30-40

Venus Day is one big invitation to claim your space and be in your body. It is a full system prayer—a somatic reset experience that combines movement, breathwork, and meditation.

The class is carefully designed to be aligned with the moon phase, astrological transits (specifically, but not only, Venus🌹) and season. It is an opportunity to fill your cup, land at the end of the week, slow down, reset, sweat and lean into the Venusian Energies of softness, sensuality, aliveness and connection.

This class includes a blend of Kundalini and Vinyasa Yoga that is designed to create grounding, alignment, and balance of both the physical and energetic bodies.

*Note: We have two free spots available for this gathering. Please email connect@thebridge-kingston.com to request a free spot.

90 Minutes

ABOUT THE FACILITATOR

Ana Francisca Gioia (she/her) is an Earth and Birth Worker. She has trained in multiple yoga lineages including Hatha and Kundalini and is certified at the 500hr level. She has been living and teaching yoga in Kingston since 2013. Ana is a trained Birth and Postpartum Doula with a passion for native plants, helping resource new families, regenerative earth practices and ancestral health.

Ana has a B.A. in Philosophy from Boston College and a Masters in Eastern Classics from St. John’s College in New Mexico where she studied Eastern Philosophy and Sanskrit. She is a trained Radiant Child Yoga Teacher with a background in Children’s and Family Yoga. She continues to work with children as an Instructor at a local non-profit wilderness program for kids and teens. Ana is the mother of two children and in her free time enjoys writing, wild crafting, foraging, hiking, dance and sustainable cooking.

IG: @wild_and_sacred