*Sliding Scale: $45-65
Boundaries help us identify what is happening within us as separate from what is happening outside of us, so we may form a dialogue between the two.
Through a well-balanced practice of somatic movement explorations, journaling, breath-work, and meditation, we will explore simple practices that can help identify internal boundary cues and engage with them on a regular basis.
Come and explore how to:
Experience what meeting and being met feels like
Practice boundary awareness through meditation and movement
Identify ways to respond when your boundaries are both respected and crossed with a trauma informed approach
Please bring with you:
A journal and your favorite writing utensil and a yoga mat. All props will be provided.
This workshop is inclusive and open to all levels of somatic practice experience.
SLIDING SCALE DISCOUNT CODES:
$10OFF ($55)
$20OFF ($45)
*NOTE: There is 1 free community spot available for this workshop. To request it, email connect@thebridge-kingston.com.
ABOUT THE FACILITATOR
Elizabeth Stanger is an herbalist, bodyworker, meditation and yoga instructor, and end-of-life doula based in the Mid Hudson Valley of NY. Elizabeth’s mission through her business Selkie Medicinals is to provide optimal comfort and care to people experiencing major life transitions. Elizabeth supports her clients to bring simple and effective herbal self care practices into their lives in support of spiritual and physical well being. Her focus is to provide holistic support for times when nourishment, restoration, and rejuvenation are crucial.
Cancellation Policy:
Gatherings with fewer than 2 paid pre-registrations may be cancelled and refunded.
Refunds or class credits are available by request for customer cancellations within 72 hours of the event start time.