*Sliding Scale: $25-$40

Join us for an energizing weekly vinyasa yoga practice that will refresh your body, quiet your mind, and enrich your breath.

In this class, you’ll lengthen and strengthen your muscles as you shift into different yoga postures.

You’ll give attention to key energetic centers of the body (chakras) to support balance and amplification of the current astrological season’s energy.

We’ll begin low to the ground, rise up to the feet, and end resting on top of supportive props.

Your practice will be enhanced through sound healing instruments, incense, and essential oils.

ABOUT THE FACILITATOR

Libby Nicholaou (she/her) is a yoga and meditation practitioner who is dedicated to building community and sharing practices that support people in accessing inner clarity, intergenerational healing, and equanimity.

She has completed over 700 hours of training, including tantra meditation, yoga Nidra, restorative yoga, and prenatal yoga. She supports people in achieving better sleep, releasing tension, and healing aches, especially for the postpartum body.

Libby offers practices that bring awareness to the subtle body, creating spaciousness in the mind, vibrance in the body, and compassion from the heart.

SLIDING SCALE DISCOUNT CODES:

5OFF ($35)

10OFF ($30)

15OFF ($25)

*NOTE: There is 1 free spot available for this class to ensure accessibility to those with limited financial means who otherwise would be unable to attend. To request the free spot, email connect@thebridge-kingston.com.

Cancellation Policy: Refunds or Class Credits are available by request for customer cancellations within 48 hours of the event start time.