Sliding Scale: $30-50

Yoga Nidra is a meditative technique that allows the participant to move through layers of energy within the subtle body.

In this nourishing workshop, classical Yoga Nidra based in Tantra will be paired with therapeutic sound to guide the body, mind, and spirit towards deep rest.

Using body scans, vocal toning, breath awareness, and visualization, participants will be invited to navigate their inner terrain and receive nourishing support.

The group will end with some time for free writing and sharing.

*Note: We have two free spots available for this gathering. Please email connect@thebridge-kingston.com to request one.

90 minutes

ABOUT THE FACILITATOR

Mikella Millen (she/they) is a Yoga Nidra facilitator, Medium, Reiki Master Teacher, Hypnotherapist, licensed Art Psychotherapist, and writer. She has supported individuals in trauma recovery, using psychotherapy, trance, energy healing, meditation, intuitive inquiry, and earth-honoring practices for over fifteen years. Mikella brings her lifelong love of nature, art, music, and elevated states of awareness to all her offerings. 

You can learn more about Mikella through her website and her Substack, Spaces Between.

Cancellation Policy: Refunds or Class Credits are available by request for cancellations within 72 hours of the event start time.