*Sliding Scale: $30-40
Remember You is a mama’s circle that offers you the space to rest and be witnessed by other mamas who are caring for themselves as an act of collective care. During our time together you will be guided in yoga nidra, reflect with self inquiry prompts, and share in conversation with other mamas.
Imagine walking into a softly lit room, where a place is set for each person with a yoga mat, blanket, pillow, tea mug, and journal. You can rest back or chat with other mamas before our time together begins.
It will start with a restful yoga nidra practice, so you can shed the intensity of your week and refresh your energy. You’ll then have a chance to journal in response to questions related to the evening’s theme.
Then it will open up to group sharing, with the invitation for people to share if as they feel inspired. You are welcome to nod along to what other mamas are going through, rather than speak up.
The closing will be a moment to hold space for what you heard, saw, and felt. Healing instruments will be played to support integration.
This circle is continually evolving and growing. If you are considering coming for the first time, we welcome you! If you are currently pregnant for the first time, you are welcome to join us too.
ABOUT THE FACILITATOR
Libby Nicholaou (she/her) is a yoga and meditation practitioner who is dedicated to building community and sharing practices that support people in accessing inner clarity, intergenerational healing, and equanimity.
She has completed over 700 hours of training, including tantra meditation, yoga Nidra, restorative yoga, and prenatal yoga. She supports people in achieving better sleep, releasing tension, and healing aches, especially for the postpartum body.
Libby offers practices that bring awareness to the subtle body, creating spaciousness in the mind, vibrance in the body, and compassion from the heart.
SLIDING SCALE DISCOUNT CODES:
5OFF ($35)
10OFF ($30)
NOTE: There are 2 free spots available for this class to ensure accessibility to those with limited financial means who otherwise would be unable to attend. To request a free spot, email connect@thebridge-kingston.com.
Cancellation Policy: Refunds or Class Credits are available by request for cancellations within 72 hours of the event start time.