*PREREGISTRATION REQUIRED*
*Sliding Scale: $25-35
Remember You is a mama’s circle that offers you the space to rest and be witnessed by other mamas who are caring for themselves as an act of collective care. During our time together, you will be guided in yoga nidra, reflect with self inquiry prompts, and share in conversation with other mamas.
Motherhood is a magnificent and wild ride. It takes you on a journey through a full spectrum of feelings from raw emotions, intuitive wisdom, to deep compassion. You experience what it means to deeply care for someone more than you ever thought you could and you are reminded of how important self care is. Motherhood is a dance between being someone’s everything and making sure you have everything you need.
You might feel this dance come up as the both/and dynamic of motherhood. The times when you feel “I want everything for you” and “I really need a day to myself.” Or when you find delight in your little one’s discovery of new things and you feel the pangs of looking forward to when you can take a pottery class or read a whole book in one day. You both adore your little one and you want some you-time.
In this circle, we’ll explore the theme of the ‘both/and dynamic of motherhood.’ We’ll talk about how we create balance. We’ll share about how it makes us feel.
ABOUT THE FACILITATOR
Libby Nicholaou (she/her) is a yoga and meditation practitioner who is dedicated to building community and sharing practices that support people in accessing inner clarity, intergenerational healing, and equanimity.
She has completed over 700 hours of training, including tantra meditation, yoga Nidra, restorative yoga, and prenatal yoga. She supports people in achieving better sleep, releasing tension, and healing aches, especially for the postpartum body.
Libby offers practices that bring awareness to the subtle body, creating spaciousness in the mind, vibrance in the body, and compassion from the heart.
SLIDING SCALE DISCOUNT CODES:
10OFF ($25)
5OFF ($30)
*NOTE: There are 2 free spots available for this class to ensure accessibility to those with limited financial means who otherwise would be unable to attend. To request a free spot, email connect@thebridge-kingston.com.
Cancellation Policy:
Classes with fewer than 3 preregistrations within 12 hours of the start time may be canceled and refunded.
Refunds or Class Credits are available by request for customer cancellations within 72 hours of the event start time.