*Sliding Scale: $25-35
Remember You is a mama’s circle that offers you the space to rest and be witnessed by other mamas who are caring for themselves as an act of collective care.
This is an hour-long gathering that is hosted monthly by Libby Nicholaou. During our time together, you will be guided in yoga nidra, reflect with self inquiry prompts, and share in conversation with other mamas.
Ritual brings delight and joy into what may otherwise be mundane. It takes you out of a somnambulant state and into a more wakeful energized state. It reminds you of the beauty inside and around you and enlivens you to embrace it.
For the June Remember You mama’s circle, we’ll explore this theme through a yoga nidra practice, self reflection and group sharing.
Early mornings with the little ones, making meals, walking the dog, balancing schedules between work and family, cleaning the house, tidying toys, tracking childhood developmental milestones, and so much more can feel all consuming. It can often leave little energy to see the beauty in daily life.
Picking flowers from your garden to have on the breakfast table, playing music in the house while you eat, listening to birds chirping out the window while doing dishes, going on a meditative walk while your little sleeps in the stroller, wearing silly outfits or playing dress up, making crafts that are delightful for adults and kids, lighting a candle at the dinner table, sipping tea in the evening after the little ones are gone to bed, laying in the grass in your backyard at night and looking up at the stars—are all ways to bring ritual into daily life.
ABOUT THE FACILITATOR
Libby Nicholaou (she/her) is a yoga and meditation practitioner who is dedicated to building community and sharing practices that support people in accessing inner clarity, intergenerational healing, and equanimity.
She has completed over 700 hours of training, including tantra meditation, yoga Nidra, restorative yoga, and prenatal yoga. She supports people in achieving better sleep, releasing tension, and healing aches, especially for the postpartum body.
Libby offers practices that bring awareness to the subtle body, creating spaciousness in the mind, vibrance in the body, and compassion from the heart.
*NOTE: There are 2 free spots available for this class. Please apply the codes below at checkout to claim your Free or Sliding Scale discounts.
FREESPOT ($0)
10OFF ($25)
Cancellation Policy: Refunds or Class Credits are available by request for cancellations within 72 hours of the event start time.