*Sliding Scale: $25-40
A beginner-friendly mat pilates class at a slower pace designed to strengthen the body through mindful, precise movement.
Suitable for seasoned pilates practitioners looking to reconnect with the fundamentals, as well as those who have never done pilates before.
*SLIDING SCALE DISCOUNT CODES:
5OFF ($35)
10OFF ($30)
15OFF ($25)
ABOUT THE FACILITATOR
Hadar Kaly (they/them) is a RYT-200 yoga teacher, pilates instructor, and ACE certified personal trainer. After being diagnosed with fibromyalgia, Hadar had to stop working as a chef and shift their focus to movement-based work. They have learned firsthand how crucial it is to listen to our bodies, and this has deeply informed their teaching in all modalities. Their goal is to facilitate movement in ways that truly cater to every body, not just in spirit but in practice.
NOTE: There is 1 free spot available for this class to ensure accessibility to those with limited financial means who otherwise would be unable to attend. To request the free spot, email connect@thebridge-kingston.com.
Cancellation Policy: Refunds or Class Credits are available by request for customer cancellations within 48 hours of the event start time.