“A significant chunk of our well-being will always depend on the intimacy we have with our whole selves and the green world outside our door.” -Nancy Phillips, Herbalist
$60
*Or included in the Herbal Infused Oil Crafting Summer Series
(All materials included, plus a 1 oz bottle of oil to take home, $13 value)
*Pre-Registration Required by Sunday, September 10th to ensure you will be sent your oil in time for use during the workshop.*
Herbal body oiling is a self massage practice using gently warmed herbal infused oils. It is a simple and deep way to offer oneself the gift of reset, and to bless your body in honor of what’s been and in service to what will come.
Many people do not know how to utilize herbal body oils for whole body care in support of lymphatic and nervous system support, as well as a way to promote overall self love, embodiment, and deep care for oneself. We may apply herbal infused oils to our face, feet, or hands as targetted therapeutic applications. While these are wonderful ways to utilize herbal oils, we often overlook the whole body in our applications of herbal oils as a crucial way to integrate herbal and whole body care into one profound experience of self love.
During this workshop, you will learn how to support your body, mind and spirit by applying herbal oils to your whole body as a foundational herbal self care practice. You will learn how to apply different techniques to stimulate the lymphatic system, soothe the nervous system, and practice loving acceptance with your body as it is today.
Part 1:
During the first portion of this workshop, you’ll learn about the traditions and rituals associated with herbal body oiling, including:
a brief history of herbal infused oils
various carrier oils and herbs you can work with to honor yourself and nature
core benefits of herbal body oiling
ways to set up your room as a ritual space for herbal body oiling
suggestions for practically incorporating herbal body oiling into your life
Part 2:
During the second portion of this workshop, Elizabeth will guide you through a hands-on experience of herbal body oiling from the comfort of your own home. Each participant will receive a bottle of oil to utilize during our workshop, as well as a recording of our class to download and have accessible for future reference.
Please note:
Participants will be mailed a bottle of St. John’s Wort oil for use during the workshop ($13 oil value + shipping fee included in workshop price). Please register for this workshop ASAP to ensure your oil gets to you in time for use during our class.
Herbal body oiling requires whole or partial nudity, depending on your comfort level. During the second half of our time together all cameras will be turned off, besides Elizabeth’s (who will be wearing clothing), so you can practice in privacy. If you are pregnant, make sure the oil you choose is safe for use during pregnancy. Ask your midwife or contact me for suggestions prior to our workshop at elizabeth@selkiemedicinals.com.
ABOUT THE FACILITATOR
Elizabeth Gross is an herbalist, bodyworker, meditation and yoga instructor, and end-of-life doula based in the Mid Hudson Valley of NY. Elizabeth’s mission through her business Selkie Medicinals is to provide optimal comfort and care to people experiencing major life transitions. Elizabeth supports her clients to bring simple and effective herbal self care practices into their lives in support of spiritual and physical well being. Her focus is to provide holistic support for times when nourishment, restoration, and rejuvenation are crucial.
Cancellation Policy: Refunds or Class Credits are available by request for cancellations within 72 hours of the event start time.