*Sliding Scale: $25-$40

A weekly yoga class and community space for pre- and post-natal birthing people.

Immerse yourself in our serene wellness studio and be guided in a yoga practice to help prepare your body for birth and heal your body after birth.

At the beginning of class, you’ll have the opportunity to share how your body and heart are feeling, as well as where you are in the birthing journey.

The class will focus on the pelvic floor, spine, breath, and emotional wellbeing. You will be guided through yoga postures, breath practices, mantras, and meditations to help maintain equilibrium and strength during this transformative time in your life.

65 minutes

ABOUT THE FACILITATOR

Libby Nicholaou (she/her) is a yoga and meditation practitioner who is dedicated to building community and sharing practices that support people in accessing inner clarity, intergenerational healing, and equanimity.

She has completed over 700 hours of training, including tantra meditation, yoga Nidra, restorative yoga, and prenatal yoga. She supports people in achieving better sleep, releasing tension, and healing aches, especially for the postpartum body.

Libby offers practices that bring awareness to the subtle body, creating spaciousness in the mind, vibrance in the body, and compassion from the heart.

SLIDING SCALE DISCOUNT CODES:

5OFF ($35)

10OFF ($30)

15OFF ($25)

*NOTE: There is 1 free spot available for this class to ensure accessibility to those with limited financial means who otherwise would be unable to attend. To request the free spot, email connect@thebridge-kingston.com.

Cancellation Policy: Refunds or Class Credits are available by request for customer cancellations within 48 hours of the event start time.